class descriptions

Classical Hatha Yoga:

The classical Hatha Yoga practice is the 3000 year old science of yoga asanas (postures) held in accurate alignment supported by the power of breath. Emphasis is placed on building and maintaining core strength, flexibility, balance, concentration, and mindfulness while increasing emotional and mental awareness. Unlike many other "exercise" Hatha Yoga refines, beautifies, and "cleans" the body from the inside out. Weight loss, muscle toning and stress relief are only some of the immediate benefits of this unique and ancient practice. All levels welcome.

VEDA YOGA (as designed by Mas Vidal):

The terms Veda and Yoga always go together as knowledge and practice. Ayurvedic Yoga is inherently a Yoga, which implies a system of internal balance, integration and the development of higher awareness. It is not to be confused as a “style” of yoga but rather a practice born of an eternal tradition. Veda Yoga is the union of both the sciences of Yoga & Ayurveda. It is founded on the scientific principles of Tri-dosha. Its aim on a therapeutic level is to bring the elemental forces of air, fire and water into balance, and with its spiritual counterpart its aim is in cultivating a higher level of consciousness. Therefore all practices contain Five Main Components essential to achieving a perfect balance. Postures (asanas) provide the foundation for each class combined with various breathing (pranayamas), mantras (sounds) and concentration (dharana) techniques all to prepare the student for a final state of relaxation and contemplation in meditation (dhyana).

Kids Yoga:

Yoga is a fun, safe way for children to explore their changing bodies and learn to calm their restless minds. Yoga builds strength and flexibility in a non-competitive environment. Playing “yoga games”, practicing postures, calming breathing techniques, visualizations, and restorative resting poses, children learn to channel their boundless energies into creative, healthy activities designed to enliven their spirit! In such a short time families and friends benefit as their children’s new yoga attitudes of kindness, generosity and compassion come naturally in their daily lives.

Restorative Yoga:

Restorative Yoga poses are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating… and unbelievably, powerful. Restorative poses help bring balance to our demanding, multi-tasking daily lives. All levels!

Vinyasa Flow:

Vinyasa Yoga is a dynamic system of practicing asanas (postures). Postures flow in an ancient progressive series synchronized to the breath. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. The faster, invigorating pace requires tremendous mental focus and encourages practitioners to take responsibility for their practice.